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The 8-7-6-5

The 8-7-6-5 is a training method I’m currently using to improve my squat. This method is made up of five phases and steps: 1) The build-up phase; 2) The stagnation step; 3) The intensification phase;...

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8-7-6-5 results

Ok guys, I have “finished” my 8-7-6-5 cycle BUT I haven’t even reached my stagnation step. I had to stop it because of injury (my right leg is all injured, with pain in the Achilles’ tendon, ankle,...

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